Here are just a few of the great e-mails and phone calls we have received!

Our only goals are to help you reach your goals and to give you amazing customer service. You are the only reason we are here and we understand that to stay in business, we must treat each customer like a personal friend. Below are some of the responses we have received that have motivated us to keep working hard for you! We hope you will e-mail us with your comments.

Dear
I have read the book and really like it.I really wish I would have found this guide 3 months ago. It lays every thing out nice and neat. It is well written and was an enjoyable read. The book confirmed a lot of things that I already knew and I picked up several tips that have helped immensely.

Thanks for the book and for opening the doors to other e-books and resources. It doesn't matter what "plan" or training principles you use. The most important thing you can do (besides eating, training and recovery) is to educate yourself. It's a lot easier to read this guide than to waste a year or two learning the hard way.

Thanks again,
Ray

Hello
I was concerned about my son’s ability to listen, especially after watching him literally ‘run circles’ around his classmates at gymnastics class. A friend suggested that I enroll him in a 'martial arts' class, but I wasn't sure whether these would be appropriate for a hyper 4-yr old.

So I did some research. The first website I found looked impressive, but seemed to emphasize 'fighting' over all else (I wasn't sure about adding 'kicking' and 'punching' to my son's repertoire). So after 3 months of following your tips was more what I was looking for - especially a dramatic changed. So thanks to your site for giving a valuable information through research work. I will recommend this site to my friends.

In closing "Thank you" for writing a book that has impacted me in such a positive way.

God bless you,
Jen Crawford from Canada

Hi
This site is a virtual library of useful information. This contains valuable tips, tricks, and training advice throughout the always thought-provoking content. It contains a distinctive, insightful, direct style that gets to the 'meat' very quickly without much embellishment. Readers are always treated to his proven analysis on techniques offered within the this site. Then, he makes us think -- an altogether underdeveloped Martial skill. The format is plain and simple --WYSIWYG. The information is Timely, Informative, Efficient, Effective this sets the standard for a Martial Arts .

Thanks for made Toolkit I'm using daily, but I'm glad that I learned about useful supplements from Toolkit and that you need a proper combination of diet and exercise over a long term period to make real progress. The guide contained valuable daily ideas too. I'd already bought the book but the guide reinforced its ideas. The tips given were useful as well.

John Earl from AZ

Dear
Mentally, I learned how to increase my memory; I learned how to adapt to changes and overcome them by having a good attitude and staying in a positive state of mind. I also learned how to approach obstacles and mental blocks in such a way that I might easily overcome them. Physically, I learned the importance of eating right and keeping your body in a clean and toxin free state. I also learned what my strengths and weaknesses are; and the steps I can take to correct my weaknesses and become a better fighter, and a healthier person. Thanks to your site which has given me some valuable information about the martial art through which I got what I need.

Thank for your assistance and time to write this guide.

Greetings from Brazil,
Rodrigo M. de Mattia

Dear
I have the typical middle-aged man's story. I spent much of my life focusing on my career and yes doing some exercise but without the same sort of plan and precision that I had applied to my professional life. Consequently at the age of 50 I found myself fifty pounds overweight with a BMI of 33% and I have a family history of cardiovascular disease. With the help of an exercise physiologist, the use of the zig-zag diet, and weight training, I have lost thirty plus pounds and have lowered my BMI to 19% and I'm still working. Although I followed the directions of my exercise physiologist religiously, I needed more information to help me; I'm an information hound like most people my age. Your book, The Beginner's Guide, and your website provided me with the rationale and advice necessary to be successful in this endeavor of taking better care of myself. As you stress again and again in both your website and the book, this process of increasing fitness must deliberate and conscious. Maybe at the age of 20 you could drift into better physical health but at the age of 50, it's got to be a plan that you work on everyday. Your book and your website have helped me to keep focused on my goals and have provided me with the practical informational tools that I needed. Thanks for your help.

David Payne from USA